This week the boys sit down with Sarah Lamos and talk community! Sarah is the crew chief for the Saint John Trail Runners Women's group. We talk leadership, vulnerability and how great it is to celebrate.

You can follow Sarah's blog https://sarah7106.wixsite.com/sarahsblog?fbclid=IwAR3_Nl7MR7FbHWS2hhPo8YhACG3iaGjahEYEy1dOK9Klj1tEKludyhWf7gI

Instagram: @chasingtrailspodcast

@geoffreyleblanc

@brandonscthompson