Unlock the secrets to lasting fitness and holistic well-being with our latest episode of the HerdFit Podcast. Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic introduce you to OUTLAST, Bison Fitness's innovative new gym concept designed to complement the CrossFit experience by focusing on longevity and adaptability. Inspired by thought leaders like Andrew Huberman and Peter Attia, we aim to create a fitness journey that's as much about mental and emotional health as it is about physical prowess.

As we explore OUTLAST's unique approach, we confront the challenges of evolving fitness routines, particularly as our bodies signal the need for change. Breaking old habits is tough, especially when you're used to the adrenaline-fueled world of CrossFit. We discuss alternatives like Tim Carroll's Endure gym, which offers a refreshing take on strength and conditioning, minus the competitive pressure. Discover how embracing quality movement can support healthy aging and why different fitness paths cater to different personalities and needs. Whether you thrive on competition or seek a more structured, community-focused coaching environment, there's something here for everyone.

Finally, we unveil the strategic decision to establish OUTLAST as its own entity, separate from CrossFit Bison, to broaden our community's reach. Addressing the perception of CrossFit as intimidating, OUTLAST provides a welcoming gateway for newcomers while still offering pathways to explore CrossFit when ready. We envision a community-first approach, ensuring that all fitness levels feel at home. Dive into our vision for Bison Fitness' expansion and learn how we're committed to helping you achieve your fitness goals in a way that works for you. Tune in for an exciting conversation that might just transform your approach to fitness forever.

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