In this episode, Laura & Bex sit down with Katie Rose, a miscarriage doula, to talk about the reality of pregnancy loss and the quiet, powerful role doulas play in supporting women through it.

Katie shares how her own experiences of loss led her into this work, and why she felt called to support others during some of the most vulnerable moments of their lives. She speaks openly about the emotional complexity of pregnancy after loss - the fear, the hyper-vigilance, and the pressure to appear “okay” when you’re anything but.

Together, the girls and Katie explore the themes that come up time and time again in grief: isolation, silence, and the expectation for women to move on before they’re ready. Katie talks about the importance of truth-telling - of allowing space for anger, sadness, relief, confusion, and everything in between - and how real healing starts when women are supported to feel, not fix.

This conversation is a reminder that no one should have to carry loss alone, and that being truly seen and held can make all the difference.

Katie can be found at www.katierosedoula.com

@katierosedoula on Instagram 

We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk