Richard Moore, Lionel Birnie and Daniel Friebe are back to discuss the racing in Spain and Belgium.

At the Volta Ciclista a Catalunya – or should that be Volta Down Under – Australian riders took the opening three stages and in Belgium we saw the World Cycle Path Championships, otherwise known as the Minerva Classic Brugge-De Panne.

Daniel asks the key question – would you prioritise watching the race that takes place amid the gently rolling hills and verdant beauty of Catalonia, or on the semi-urban Belgian coastline? That might not be the exact wording but it was certainly a loaded question.

We also look back at Milan-Sanremo and Matej Mohorič's use of mountain bike tech – the dropper seat post – to help him tackle the descent of the Poggio.

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

The Cycling Podcast has a new collaboration with MAAP. See: maap.cc

This episode is sponsored by Hammerhead. For a limited time, our listeners can get a free Custom Color Kit and an exclusive premium water bottle with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at the checkout to take advantage of this limited time offer.

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