In this month's episode of Service Course Tom and Lizzy tackle a press conference question from friend of the podcast, Dave Owen, which was a bit too complicated for them to answer so they pull in the experts.

Lizzy speaks to Niamh Fisher-Black, Team SD Worx rider and the UCI WWT best young rider in 2021, about her experiences sourcing well fitting equipment as a petite woman.

James Roberts from Fit 2 Ride Bike Fit helps Lizzy understand the method behind the magic of a bike fit and finally Tom speaks to former British Cycling physio and author of Bike Fit Phil Burt. Phil tells us why crank length both really matters and makes no difference at all and delves deeper in to some of the issues around what make us comfortable on a bike.

Service Course by The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

This episode is sponsored by LinkedIn Jobs. LinkedIn Jobs helps you find the candidates you want to talk to, faster. And you can post a job for free. Just go to LinkedIn.com/cycle

And by Harry's. Claim your trial set for a beautiful shave at harrys.com/cycling

The Cycling Podcast has a new collaboration with MAAP. See: maap.cc