The Food Medic

S10 EP5 76 marathons in 76 days and building the #1 running coaching app

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In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running.

This episode covers
  • The story of RUNNA
  • How Josh ran a record-breaking 76 marathons in 76 days
  • Advice for new runners
  • Different types of runs (tempo, interval, easy etc) and their purpose
  • How to get faster at running
  • Strength training alongside running
  • Trainers and running kit : whats essential?
  • Fuelling up before and during a run

    • To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate)

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    The Food MedicBy Dr. Hazel Wallace
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    4.9

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