The Dance of Motherhood: Navigating Relationships with DaughtersSeason 11 Episode 2.

Welcome to a new episode of the She Births podcast. I am a huge fan of Dr Shefali, as you might be too. However, if you are new to parenting, you may not have read her amazing books yet.

Dr Shefali is a New York Times bestselling author and world-renowned clinical psychologist. She has appeared on Oprah’s Super Soul Sunday, with Oprah calling her book, The Conscious Parent, one of the most important parenting books of our time. 

Her approach is grounded in psychology but deeply informed by Eastern mindfulness. She writes and speaks about breaking generational cycles and inherited trauma, building emotional resilience in children and much more.

She will be in Australia in March 2026 for a live speaking tour in Melbourne and Sydney - speaking on conscious parenting, emotional trauma, self-awareness and mental health in the modern age. Details are in the show notes. Come and say hi to me too at her talk in Sydney. Go to drshefali.com or @doctorshefali on Instagram.

I especially love how Shefali explains that conscious parenting is always happening - whether you are a parent or not. I love her invitation to see parenting as a mirror - and an opportunity to awaken. She makes conscious parenting so simple and grounded, but also enlightening.

In our conversation, we answer questions from our She Births families - discussing the significance of the mother-daughter dynamic. How teenage children push our boundaries as part of their individuation. And she describes the Parenting Map and different archetypes we fall into. 

We delve into practical strategies for building self-worth in our children, managing anxiety in a chaotic world, and daily practices that can help us slow down and connect.

Ultimately, we highlight the spiritual awakening that comes through parenting, encouraging us to embrace imperfections and cultivate compassion for ourselves and our children.

Thank you for being here and for tuning in to She Births®. I hope this latest episode nourishes and empowers you in some way. If it does, please consider subscribing or leaving a heartfelt review — your support helps more families find their way to a beautiful birth.

Nadine xx

Links

Dr Shefali website https://www.drshefali.com/

She Births website https://shebirths.com/