This episode was a total blast to record with Run Coach & Under Armour Running Ambassador Alison Staples (@alioop_0_o_runs on Instagram!) We went through some common "rules" of running and discussed if it was an *always* rule or if or when you can "break" that rule!!

Some of the "rules" we discussed...

Always follow a hard day with an easy day

Never increase your miles by more than 10% each week

Run most of your miles in your easy effort zone

Build your base before adding speed

Replace your shoe every 300-500 miles

Never run when your pain at rest is 3/10 or greater

A 180 cadence is the best cadence

Alison Staples is an RRCA-certified running coach,  a global run ambassador for Under Armour Running, the Co-Leader of Baltimore Based Run Club Riot Squad Running, and has been featured in Runner's World and Self Magazines!

--

If you like the show, please remember to rate & subscribe! 

TRAINING PLANS NOW AVAILABLE: www.runningexplained.co