Since the running boom of the 70’s, there have been major scientific advancements that have helped forge some of the worlds greatest athletes.The same advancements have made running more accessible to the average person and injected a level of competition that is enjoyed by front runners and sweepers alike.In this episode we explore the latest science in running; from fuelling strategies to the best coaching philosophies used by the pro’s. We debunk myths and unpack a toolkit of advice to help you become a better runner, no matter which batch you’re lining up with at the start.

Since the running boom of the 70’s, there have been major scientific advancements that have helped forge some of the worlds greatest athletes. The same advancements have made running more accessible to the average person and injected a level of competition that is enjoyed by front runners and sweepers alike. In this episode we explore the latest science in running; from fuelling strategies to the best coaching philosophies used by the pro’s. We debunk myths and unpack a toolkit of advice to help you become a better runner, no matter which batch you’re lining up with at the start.

S1|E13 - The Science of Running with Sport Scientist, Ant Clark

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. 

Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world.

With a warm and engaging approach plus some lekker South African 'Gees', the host create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. 

Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality.

This is how runners are made....

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Running

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the host create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....

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S1|E13 - The Science of Running with Sport Scientist, Ant Clark

S1|E13 - The Science of Running with Sport Scientist, Ant Clark

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