How do you train for the race you want to run? How does your training CHANGE AND DIFFER depending on your goals and experience? In this jam-packed episode with Coach Laura Norris (@lauranorrisrunning), we dive into "the specificity of training", what it means, and how to apply it to YOUR training!

⁠Some of the topics we cover include...

HOW do you train for different race distances? ⁠

HOW does easy running work to make you faster?⁠

Is 80/20 running the best intensity split for your training?⁠

What changes between 5k, 10k, half, and full marathon training?

Can you turn your 5k pace into your half marathon pace?⁠

How do you train for a hilly race?⁠

If I listed all the topics we covered, I would run out of room. This is a MUST-LISTEN and full of training answers big & small!⁠

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Laura Norris is a certified running coach, content creator, and marathoner. She is the owner of Laura Norris Running and has coached over 220 runners, from beginner runners to BQ marathoners to 100K ultra runners. Her marathon PR is a 3:29 and half marathon PR a 1:34. She is also earning her Master of Science in Applied Exercise Science at Concordia University - Chicago. In addition to coaching and running, she is a wife, toddler mom, and rescue dog owner, and enjoys gardening, home brewing beer, hiking, and spending time outdoors.

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