My guest this week is Chris McClung of Rogue Running, host of the Running Rogue podcast and co-host of the Clean Sport Collective podcast with Kara Goucher and Shanna Burnette, and I couldn't think of a better guest to discuss this week's topic: PACING! 

What IS pacing?

The relationship between your pace and your effort

How to effectively use your watch to pace yourself (& how NOT to use it)

Finding your 'EASY PACE' and why easy running is important

Using effort and heart rate to find your 'easy'

Race pacing strategies

"Banking time" as a race strategy - yay or nay?

Race pace and race effort

And more!

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Chris McClung is a runner, coach, co-owner of Rogue Running, host of the Running Rogue Podcast, and the co-host of the Clean Sport Collective Podcast with Kara Goucher and Shanna Burnette.

https://www.roguerunning.com/

https://runningrogue.libsyn.com/

https://www.instagram.com/roguerunning/

https://www.instagram.com/roguechris/