How do you know what to work on this off season?

What kind of athlete are you?

7 or 14 day training cycles?

You have to have an idea of where your strengths and weakness are to become a better athlete!

Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email [email protected]

https://www.instagram.com/konaedge/?hl=en