Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total body, kick-butt fitness program that has helped thousands of women heal, ditch diet-culture, and feel stronger than ever. 
 
You can find her on IG @GetMomStrong and at <a href='http://www.getmomstrong.com/'>www.getmomstrong.com</a> 
 

For more of We Go There Podcast, please visit 
<a href='https://www.instagram.com/wegotherepodcast/'>https://www.instagram.com/wegotherepodcast/</a>
on Instagram
<a href='https://wegotherepodcast.podbean.com/'>https://wegotherepodcast.podbean.com/</a>  on the Web 
 
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* 
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total body, kick-butt fitness program that has helped thousands of women heal, ditch diet-culture, and feel stronger than ever. You can find her on IG @GetMomStrong and at www.getmomstrong.com For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total body, kick-butt fitness program that has helped thousands of women heal, ditch diet-culture, and feel stronger than ever. 
 
You can find her on IG @GetMomStrong and at <a href="http://www.getmomstrong.com/" rel="noopener noreferrer">www.getmomstrong.com</a> 
 

For more of&nbsp;We Go There Podcast, please visit 
<a href="https://www.instagram.com/wegotherepodcast/" rel="noopener noreferrer">https://www.instagram.com/wegotherepodcast/</a>
on Instagram
<a href="https://wegotherepodcast.podbean.com/" rel="noopener noreferrer">https://wegotherepodcast.podbean.com/</a>&nbsp; on the Web 
 
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* 
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*
&nbsp;

S2 | E17: Mentally Processing C-Birth with Ashley Nowe

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<div class="sqs-html-content">Welcome to “We Go There”, where there is no such thing as TMI.</div>
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Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone,  or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult. 
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen! 
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here. 
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Health & Fitness

Sexuality

Welcome to “We Go There”, where there is no such thing as TMI. Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything. Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult. My hope is to help change that. And it starts here! I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen! From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve. We are going there, unfiltered! And I am so excited you're here.

Welcome to “We Go There”, where there is no such thing as TMI.





Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us&nbsp;are living similar experiences, and yet we often feel alone,&nbsp; or even worse - shameful about what we perceive to be an embarrassing&nbsp;problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.&nbsp;
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!&nbsp;
From painful sex, raging hormones, vanishing libido,&nbsp;postpartum vaginal healing, infertility&nbsp;and&nbsp;bladder&nbsp;leaks (been there!) - there is&nbsp;no judgement here.&nbsp;This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.&nbsp;

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S2 | E17: Mentally Processing C-Birth with Ashley Nowe

S2 | E17: Mentally Processing C-Birth with Ashley Nowe

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