The Running Explained Podcast

s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

Listen Later

So you want to run your first marathon!! What do you need to know before you even start training? Running Coach Chris Knighton of Knighton Runs joins the show to discuss training for your first marathon!

  • When do you know you're ready to train for a marathon?
  • What kind of base do you need?
  • "Bucket list" training versus training to perform your best
  • How long should your long run be?
  • The importance of fueling
  • Choosing the right training plan
  • And more!

    • Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons - The Proven Path to PR" will be released in Early 2022. Chris lives in Providence, Rhode Island with his family.

    https://knightonruns.com

    https://www.instagram.com/knightonruns

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Running Explained PodcastBy Running Explained
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    448 ratings

    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,507 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,045 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,336 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    501 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    201 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    426 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    142 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    202 Listeners

    The Drop by Believe in the Run

    The Drop

    374 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    290 Listeners

    The Running Channel Podcast by The Running Channel

    The Running Channel Podcast

    151 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    357 Listeners

    Coach Bennett's Podcast by Coach Bennett

    Coach Bennett's Podcast

    573 Listeners

    Marathon Handbook Podcast by Marathon Handbook

    Marathon Handbook Podcast

    47 Listeners

    Your Diet Sucks by Zoë Rom

    Your Diet Sucks

    145 Listeners