After a break, it can be daunting to lace up and hit the road again.

In this episode, Julie Rawdon, a physiotherapist and speedy marathon runner, helps us take it back to basics.

Through her experience and expertise she helps remove the fear of making common mistakes and reassures us that human nature will get the better of us all, at some point in time, but we can allow our running to ebb and flow through the season of our lives.

We talk about resistance to change, the importance of collaborating with your health care professional and how the pressure of technology and information overload often trips us up.

This is the perfect place to start, or start again.