<p>Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following:</p> <ul> <li>Using an athletic framework to counter our conditioned self (aka ego)</li> <li>Learning to play great defense to protect the mind</li> <li>"Coach Ego" and the myth of multiplicity</li> <li>Simple drills to improve your mental fitness and wellbeing</li> <li>Everyday opportunities to improve awareness</li> </ul> <p>Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes. </p>

Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following: Using an athletic framework to counter our conditioned self (aka ego) Learning to play great defense to protect the mind "Coach Ego" and the myth of multiplicity Simple drills to improve your mental fitness and wellbeing Everyday opportunities to improve awareness Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes.

S2E10: Every Day is Head Day-Training the Mind with Better Defense

It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. 
My website: www.culturalhealthsolutions.com
My IG: https://www.instagram.com/roneshsinhamd

Health & Fitness

Mental Health

It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. My website: www.culturalhealthsolutions.com My IG: https://www.instagram.com/roneshsinhamd

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S2E10: Every Day is Head Day-Training the Mind with Better Defense

S2E10: Every Day is Head Day-Training the Mind with Better Defense

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