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On this episode of Making HER Runner we chat to Dietician and competitive Triathlete, Mariella Sawyer and explore the basics of fuelling the female runner.
It's not atypical for women to have complex relationships with food and when many women's first experience with running is for weight-loss, it can seem impossible to fuel and achieve your goals simultaneously.
In this "real-talk" style conversation, we touch on the most common struggles that women encounter.
We discuss:
We would love to take a deeper dive into these topic and encourage you to reach out with your questions, email us [email protected]
For more information on our partnership with The Red Movement visit:
https://www.instagram.com/p/CvZa2RuKyLU/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
and https://www.instagram.com/the_red_movement_/
To pledge a cup for R100 - https://www.zapper.com/payWithZapper/?qr=http%3A%2F%2F2.zap.pe%3Ft%3D6%26i%3D54377%3A81857%3A7%5B34%7C0%3A10%5B39%7CZAR%2C38%7CMaking%20Her%20Runner%20x%20The%20Red%20Movement
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On this episode of Making HER Runner we chat to Dietician and competitive Triathlete, Mariella Sawyer and explore the basics of fuelling the female runner.
It's not atypical for women to have complex relationships with food and when many women's first experience with running is for weight-loss, it can seem impossible to fuel and achieve your goals simultaneously.
In this "real-talk" style conversation, we touch on the most common struggles that women encounter.
We discuss:
We would love to take a deeper dive into these topic and encourage you to reach out with your questions, email us [email protected]
For more information on our partnership with The Red Movement visit:
https://www.instagram.com/p/CvZa2RuKyLU/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
and https://www.instagram.com/the_red_movement_/
To pledge a cup for R100 - https://www.zapper.com/payWithZapper/?qr=http%3A%2F%2F2.zap.pe%3Ft%3D6%26i%3D54377%3A81857%3A7%5B34%7C0%3A10%5B39%7CZAR%2C38%7CMaking%20Her%20Runner%20x%20The%20Red%20Movement
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