If you have ever struggled to stick to a training plan because of your period, this episode is for you!

It's true what they say "women can do anything that men can do; while bleeding too", nothing epitomises that statement more than the viral photograph of Emma Pallant-Browne, captured during the run leg of a Triathlon with period blood visible on her Trisuit.

Of course she could've selected another photograph to share or even cropped out the "incriminating" area, but why would she when "its a natural and beautiful thing?".

In this episode of Making HER Runner, we take a deep dive into the good, the bad and the beautiful world of training as a female athlete. The topics we cover include:

• The complex relationship between fuelling, training and the menstrual cycle.
• Eating issues, body weight and the affects on performance.
• Injuries, over-training and cross-training.
• How to train and race on your period.
• Practical tips for managing menstrual symptoms.
• Menstrual cups vs tampons.
• The world of racing Triathlons and how to get into Tri as a beginner.

These kind of conversations are flipping the narrative and challenging stigmas around female health. Thank you Emma, for your bravery and your honesty!

If you would like to make a donation to The Red Movement and pledge a menstrual cup to a girl in need you can make a donation of R100 via Zapper by following the link:

https://www.zapper.com/payWithZapper/?qr=http%3A%2F%2F2.zap.pe%3Ft%3D6%26i%3D54377%3A81857%3A7%5B34%7C0%3A10%5B39%7CZAR%2C38%7CMaking%20Her%20Runner%20x%20The%20Red%20Movement

Enjoy the show!