The Running Explained Podcast

*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)

Listen Later

What is Overtraining Syndrome? Psychologist and researcher Jill Colangelo, ALM (@jillcolangelopsych) joins the show this week to talk about this extremely important issue that endurance runners are at risk of when training stress and recovery are out of balance, dangerously so. Learn about Overtraining Syndrome, including...

  • What is Overtraining Syndrome (OTS)? What are some of the signs and symptoms?
  • The recovery timeline for OTS
  • Risk factors for OTS
  • Is exercise addiction real?
  • What happens when we misuse exercise
  • "No, you are not the exception"
  • OTS versus Overreaching
  • Why can some people handle such a high training volume while others cannot?
  • The relationship between mental health and training volume by hours per week

    • 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com! 🕶️

    Jill Colangelo is a writer and researcher who studies the relationship between mental health and ultra-endurance sport. She is actively involved with new research in this area with the University of Bern and writing mental health-focused articles at Triathlete Magazine. 

    www.jillcolangelo.com

    Jill Colangelo on YouTube

    Jill Colangelo on Instagram

    Jill Colangelo on Triathlete.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Running Explained PodcastBy Elisabeth Scott
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    424 ratings

    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,500 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    876 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,292 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    487 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,683 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    496 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    193 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    409 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    139 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    196 Listeners

    The Drop by Believe in the Run

    The Drop

    347 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    16 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    365 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,655 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    304 Listeners