Season 2 Episode #45, Dr. Susan Kleiner, PhD returns to share her latest insights on performance nutrition and fueling athletes. In this episode, Susan talks about the importance of understanding “why” before designing nutrition plans, the nuances of fueling workouts, the difference between managing fats and burning fats, as well as strategies to improve body composition while also preparing for competition. She also dives into nutrition for mood and cognitive function, supplements to support the brain and evidence-based botanicals for athletes. 

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BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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