An entry from my journal and a passage from J.Krishnamurti inspired my latest episode, which views displeasure and discontent in an entirely new way. I share personal stories and lessons from my own life, and from the highly successful patients I see in my clinic who experience emotional and metabolic health challenges despite material success. Some topics include:

• The pleasure-displeasure cycle explained through my summer trips to India
• Why "extraordinary discontent" is often essential for growth
• Deep lessons from the movie, The Matrix (even if you haven't seen it)
• My own cycles of discontent and how they led to growth
• The link between metabolism and mindset

Go to my blog at culturalhealthsolutions.com where I post a brief summary/show notes for most episodes with relevant links.