Meta Health: Mindfulness Meets Metabolism

S2E8: Prompting the Machine to Set You Free


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Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free our minds from ego. We'll cover some of the following:

  • How AI engines mirror the way our ego runs on old scripts and algorithms
  • Why middle-of-the-night "why" and "how" questions usually come from ego, not your authentic self
  • Meet WAYDE, the imaginary AI Agent I created to help free me
  • Prompts to break mental loops and rewire your responses
  • How habitual self-prompting can help liberate your mind and optimize your physiology

Go to my blog at culturalhealthsolutions.com where I post a brief summary and show notes for most episodes with relevant links.

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Meta Health: Mindfulness Meets MetabolismBy Ronesh Sinha, MD

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