Atomic Habits cheat sheet

S2EP9 | The Feedback Loop: Using Criticism to Fuel Growth | Atomic Habits cheat sheet


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Welcome to Season 2, Episode 9 of The Atomic Habits for Creatives!The Feedback Loop — Using Criticism to Fuel Growth

In this episode, learn how to transform critique into creative fuel by building effective feedback loops.

Key Takeaways:

  • Iterative Improvement: Small adjustments lead to mastery.

  • Growth Mindset: View feedback as data.

  • Identity Shift: Evolve through feedback.

  • Reciprocity: Give and receive feedback generously.

Strategies:

  1. Design Feedback Loops: Break critiques into steps.

  2. Filter Feedback: Prioritize objective and goal-oriented feedback.

  3. Psychological Frameworks: Separate self from work.

  4. Foster a Feedback Culture: Create safe spaces and peer partnerships.

Case Studies:

  • Indie Game Studio: Reduced development time with daily feedback.

  • Freelance Writer: Increased retention through early feedback.

  • UX Designer: Landed a top gig with refined portfolios.

Actionable Framework:

  • Goals: Define success.

  • Sources: Identify trusted providers.

  • 3×3 Method: Highlight strengths, suggest improvements, ask questions.

  • Track & Iterate: Use a “Feedback Impact Tracker.”

Conclusion: Criticism is raw material for reinvention. Systematize feedback loops to transform critique into a competitive edge.

For more content and to support the podcast, visit us at https://themessypodcast.com


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Atomic Habits cheat sheetBy The Messy Podcast

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