Recently I've been feeling sh*t. I've been struggling with motivation, I'm feeling anxious about the prospect of another lockdown over winter, and the subsequent isolation. I'm confused, on-edge and exhausted, and I know that I'm not alone. 

But, I'm here to tell you, there's a reason we all feel sh*t right now. In fact, there are three, and in this week's episode, I dive deep into what they mean and the psychological evidence behind them.

It's not all doom and gloom, because I reveal eight steps you can take RIGHT NOW to make you feel better - to improve your mental health and give you that all important boost of motivation. 

While researching for this episode, I learnt so much. I've been forced to take a long, hard look at myself and make small, but impactful changes to make me happier. I can't wait to share this with you. Hopefully, it'll help you as much as it helped me.

So sit back, relax and enjoy this episode of "I Shouldn't Say This, But".