The Running Explained Podcast

s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)


Listen Later

What does foam rolling actually DO and how can you include it appropriately in your training? What about percussion massagers? What is fascia, and what does it do? Does KT actually work? Physical Therapist Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner) returns to the show to help us understand how these tools can help (or hurt, if used incorrectly) you as a runner?

  • Foam rolling 101
  • What's the most effective way to utilize a foam roller?
  • Understanding fascia
  • Percussion massagers; yay or nay?
  • Learning the difference between "tightness" and "weakness"
  • Static stretching
  • Fascia flossing, scraping, and the Graston techniquer
  • Does KT taper ACTUALLY do anything?
  • and more!

  • Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury-free running. Through strength and run-specific training you can build your body to have a strong mind, strong body, and just keep running!



    ...more
    View all episodesView all episodes
    Download on the App Store

    The Running Explained PodcastBy Elisabeth Scott

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    424 ratings


    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,501 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    874 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,292 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    486 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,686 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    496 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    409 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    139 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    196 Listeners

    The Drop by Believe in the Run

    The Drop

    347 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    17 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    365 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,655 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    305 Listeners