
Sign up to save your podcasts
Or
Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves!
-The structure of our calves: what are the key muscles?
- What role do our calves play when we run?
-Common calf-related issues runners face: tightness, muscle cramps, etc
-The Achilles tendon and what it does
-Common Achilles-related injuries
-What can runners do to help make our calves as strong and functional as possible?
-And more!
4.6
424424 ratings
Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves!
-The structure of our calves: what are the key muscles?
- What role do our calves play when we run?
-Common calf-related issues runners face: tightness, muscle cramps, etc
-The Achilles tendon and what it does
-Common Achilles-related injuries
-What can runners do to help make our calves as strong and functional as possible?
-And more!
1,501 Listeners
874 Listeners
1,292 Listeners
486 Listeners
3,686 Listeners
496 Listeners
192 Listeners
409 Listeners
139 Listeners
196 Listeners
347 Listeners
17 Listeners
365 Listeners
1,655 Listeners
305 Listeners