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Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves!
-The structure of our calves: what are the key muscles?
- What role do our calves play when we run?
-Common calf-related issues runners face: tightness, muscle cramps, etc
-The Achilles tendon and what it does
-Common Achilles-related injuries
-What can runners do to help make our calves as strong and functional as possible?
-And more!
By Running Explained4.6
448448 ratings
Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves!
-The structure of our calves: what are the key muscles?
- What role do our calves play when we run?
-Common calf-related issues runners face: tightness, muscle cramps, etc
-The Achilles tendon and what it does
-Common Achilles-related injuries
-What can runners do to help make our calves as strong and functional as possible?
-And more!

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