The Running Explained Podcast

s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)


Listen Later

Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes with our ability to absorb important micronutrients or tolerate the fuel we need to power our long runs and races? Sports dietitian Kylee Van Horn, RD (@flynutrition3) is here to talk all about gut health for runners! Including...

What IS "good gut health" in general and how can we support it?

Our gut microbiome

Can changes in our gut health signal when our training balance is appropriate vs inappropriate?

How does "nutritional training" work to help us handle more fuel & fluids?

Signs your gut health isn't great (& what to do)

And more!


Kylee Van Horn, RDN is an endurance sports dietitian, who takes a balanced, sustainable approach to fuel the every day up to the elite athlete.  Her mission is to separate facts from fads in the nutrition space and work to provide easy nutrition solutions to help improve health and performance.  Today, Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance.  She also is a freelance writer for Trail Runner Magazine, Women's Running Magazine, and Outside Online. Beyond her work in sports nutrition, Kylee can be found running peaks near Aspen, CO with her three Australian shepherds and ultra-endurance husband, Sean.

...more
View all episodesView all episodes
Download on the App Store

The Running Explained PodcastBy Elisabeth Scott

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

422 ratings


More shows like The Running Explained Podcast

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,498 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

884 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,281 Listeners

Running Rogue by Chris McClung

Running Rogue

477 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,648 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

490 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

399 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

139 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

186 Listeners

The Drop by Believe in the Run

The Drop

351 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

18 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

359 Listeners

Tread Lightly Podcast by Amanda Brooks & Laura Norris

Tread Lightly Podcast

298 Listeners

Coach Bennett's Podcast by Coach Bennett

Coach Bennett's Podcast

360 Listeners