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Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes with our ability to absorb important micronutrients or tolerate the fuel we need to power our long runs and races? Sports dietitian Kylee Van Horn, RD (@flynutrition3) is here to talk all about gut health for runners! Including...
What IS "good gut health" in general and how can we support it?
Our gut microbiome
Can changes in our gut health signal when our training balance is appropriate vs inappropriate?
How does "nutritional training" work to help us handle more fuel & fluids?
Signs your gut health isn't great (& what to do)
And more!
4.6
424424 ratings
Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes with our ability to absorb important micronutrients or tolerate the fuel we need to power our long runs and races? Sports dietitian Kylee Van Horn, RD (@flynutrition3) is here to talk all about gut health for runners! Including...
What IS "good gut health" in general and how can we support it?
Our gut microbiome
Can changes in our gut health signal when our training balance is appropriate vs inappropriate?
How does "nutritional training" work to help us handle more fuel & fluids?
Signs your gut health isn't great (& what to do)
And more!
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