July 30, 2024

S3:EP15 - Building Strength Inside and Out with Betina Gozo

38 minutes

Do you believe that "Movement is Medicine"? 🌟

In this inspiring podcast episode, host Natalie interviews Betina Gozo, a Nike global trainer, author, and creator of Women's Health Magazine's Women's Guide to Strength Training.

If you're a Momma and love going to the gym or looking for an inspiration this episode is a must listen!

Natalie and Betina talked about these few things:

Betina's transition from music to fitness

The mental & physical benefits of strength training

Tackling misconceptions about women and lifting

Balancing career, motherhood, and self-care

Bettina's work with adaptive athletes

To Become your Best self visit Betina's app: betinagozo.tv

Read Betina's book here:

Women’s Muscle & Strength: Get Lean, Strong, and Confident

The Woman's Guide to Strength Training from Women's Health

🔥🔥🔥

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🔗 Connect with Betina Gozo

Instagram: @betinagozo

App: ⁠betinagozo.tv

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

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By Natalie Valle

2525 ratings