In this episode we look at Chen Weiming's account of Yang Lu Chan's death, then we look at the Tai Chi Classic "The root lies in the feet, which originates in the legs, dominates at the waist, and manifests in the fingers." from Bai Hua's book.

In this week's Patreon we continue our look at the Guiyuan Neigong portion of the book and the Lu Tong Bin 100 Character Tablet.