Season 4 is officially here.

In this episode, I’m sharing why I’m losing 100 pounds again — out loud, on purpose, and without shame. Not because my body is broken, but because I’m building a life that actually fits me.

We’re kicking off the season with the Four C’s — a framework from Dan Sullivan that perfectly captures what it really takes to create meaningful change:
Commitment, Courage, Capability, and Confidence.

This conversation is about what commitment actually looks like — beyond motivation, willpower, or trying harder. It’s about deciding, showing up when it’s messy, and rebuilding trust with yourself along the way.

This season, I’m sharing the journey in real time — the habits, mindset, emotions, and courage it sees to start again — and inviting you to walk it with me.

In This Episode, We Talk About:

• Why commitment is a decision, not a feeling
• What it really means to go all in on yourself
• How courage shows up in food, habits, and emotional honesty
• Why capability is built through small, repeatable actions
• How confidence is earned by showing up — even when things go sideways
• Why weight struggles often point to deeper misalignment
• The power of community when you’re doing hard things

An Invitation

If you’ve been feeling stuck…
 If you’ve been dreaming but not deciding…
 If you know there’s more for you, but you’re not sure how to reach it yet…

You’re not alone — and you’re not too late.

Season 4 is about daring to dream bigger and building the capacity to live the life you actually want.

Let’s make it bigger than you can even imagine. Let’s go.

The HOT new SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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