Okay, you guys…
I ate all the sh*t in Maui last weekend.

And still just got back up. It's getting faster- the getting back up, really not stopping, and just BEing.

I realized something important:
 When I lost 100+ pounds before, it didn’t happen because I judged myself into change.

It happened because I became someone different around food.

In this episode, I’m breaking down my F.U.E.L. Method — a simple identity-based framework to help you stop starting over and start becoming your future self.

We talk about:

• Facing your current eating patterns without shame
 • Understanding who your future self actually is
 • Planning & observing instead of obsessing
 • Fasting as a tool (not punishment)
 • Dopamine, alcohol, and emotional capacity
 • Why naturally thin people self-regulate differently
 • A guided future self vision
 • EFT tapping to anchor it all

Midlife badassery is about becoming someone who doesn’t lose herself around food.

If you’re tired of Monday resets, this one’s for you.

The HOT new SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer