Whitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body.

More specifically, she talks about:

• How she got involved in her work
• Trauma and the dietitian
• Trauma and eating disorders
• How trauma affects our relationship with food
• How trauma affects our relationship with our body
• Food insecurity and food
• How the body holds trauma
• Feelings and trauma
• Breath work around meals
• Grief and trauma in food and body healing work
• Recovery work between client and practitioner
• The importance of autonomy in food and body image work
• And so much more

Learn more about Whitney here.

Find all Body Image Podcast episodes here.