Hugging trees, playing in the dirt and sex once a week? Who knew all the little secrets to happiness? Well Anna & Mandi know now, and they have done their research on certain things which can boost our happiness levels and lower our negative emotions and are eager to share these facts and stats with their loyal listeners. This weeks episode is some TLC for our mental health. The new year has started and stresses and spells of sadness seem to have followed us into 2023. But the sisters are here to give you the right knowledge and equipment to keep the bad feelings at bay!

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Hosted on Acast. See acast.com/privacy for more information.