Josh is talking this week with Sarah Claire Smith, a licensed mental health counselor and the soul care director at Providencia WPB, where Josh attends. Sarah Claire shares about what is means to listen to your own story in order to process trauma and pain so that we can better engage in healthy community. 

The book Sarah Clair quotes is My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem