We Go There Podcast

S5 | E51 Mindfulness in Pregnancy and Hypnobirthing with Tracy Donegan


Listen Later

Tracy Donegan, RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Texas with her husband and two boys. She is the Founder and President of GentleBirth, an award winning smartphone app that combines brain science, birth science and technology to empower positive birth experiences through birth preparation. Tracy speaks around the world on topics such as Mindfulness for Maternal and Infant Wellbeing and is at the forefront of the global positive birth movement.

 

Nikki, Lexi, and Tracy discuss how to prepare your mind and body for birth, the truth about hypnobirthing, strategies to use before and during labour + birth, and how to ensure you’re ready for a healthy and enjoyable birth experience. 

 

What We’re Chatting About:

  1. What made you so passionate about helping others have positive birth experiences?
  • Tell us about hypnobirthing - what is it & what is it not? 
  • How important is it to prepare your mind for birth?
  • What do you think are the most effective pain management tools for labour and birthing?
  • How can women reduce fear of childbirth?
  • What other strategies do you suggest people use to prepare for labour and birth? 
  • Tell us about GentleBirth and why you created it. 
  • Show Notes: 

    For more of Tracy Donegan, please visit

    instagram.com/gentlebirthofficial on Instagram

    northaustindoula.com on the Web

     

    For more of We Go There Podcast, please visit

    instagram.com/wegotherepodcast on Instagram

    wegotherepodcast.com on the Web

    *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

    ...more
    View all episodesView all episodes
    Download on the App Store

    We Go There PodcastBy We Go There Podcast

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    30 ratings


    More shows like We Go There Podcast

    View all
    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,361 Listeners

    Evidence Based Birth® by Rebecca Dekker, PhD, RN

    Evidence Based Birth®

    1,039 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,217 Listeners

    Dear Dr. Tracy by Cloud10

    Dear Dr. Tracy

    157 Listeners

    HERself by Abby and Amy

    HERself

    1,732 Listeners

    Down to Birth by Cynthia Overgard & Trisha Ludwig

    Down to Birth

    557 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,504 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,502 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,572 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,741 Listeners

    After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

    After Bedtime with Big Little Feelings

    5,535 Listeners

    Not Gonna Lie with Kylie Kelce by Wave

    Not Gonna Lie with Kylie Kelce

    10,214 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,859 Listeners

    unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

    unPAUSED with Dr. Mary Claire Haver

    950 Listeners

    Still Talking About It by Still Talking About It

    Still Talking About It

    108 Listeners