In this episode, Laura talks to Fran, a cancer exercise and rehabilitation specialist.

Fran speaks about her diagnosis of secondary breast cancer at the age of just 25 years old. She tells Laura about how she got back to exercising in incredible time after her surgery, and talks about the importance of 'prehab' before treatment. Fran also describes the work she does with other cancer patients focusing on exercise and strength-training, and lists the benefits of physical activity not only on the body, but also the mind.

You can train with Fran at One Step Training, or follow her on Instagram @franwhitfield

We’re Breast Cancer Now, the research and support charity. However you’re experiencing breast cancer, we’re here. For information and support, visit our website or phone our free helpline on 0808 800 6000 (UK only).

You can also watch this episode on YouTube.

Key Topics:

0:24 Laura introduces Fran

1:29 Fran's breast cancer diagnoses

5:13 How Fran dealt with an alarming prognosis

7:32 Self-advocating for your health

8:32 Dealing with a breast cancer diagnosis during the COVID-19 pandemic

11:01 Side effects of treatment

13:38 Fran's background in fitness

17:39 Managing an eating disorder with breast cancer

25:01 Continuing exercise throughout chemotherapy and other treatment for breast cancer

34:43 Fran's work as a cancer exercise specialist

40:02 How Fran blamed her body for breast cancer

41:34 The mental health benefits of exercise and training

43:03 Fran explains 'one step training'

45:51 The role of exercise in reducing recurrence of breast cancer

49:08 How can anyone begin to do physical training?

55:57 What needs to change in breast cancer?