We Go There Podcast

S6 | E56 The Truth About Proper C-Section Recovery with Nicole Alfred


Listen Later

Planned vs. emergency, singleton vs. multiples, first vs. repeat… There's a lot that makes your c-section journey unique. That’s why all c-section recoveries shouldn’t look the same! Nicole talks about the different cesarean birth experiences, the importance of having a plan, the bullshit that surrounds recovery, mental health during healing, and SO much more - tune in even if you don’t plan to have a c-section, these tips resonate for all of us.

 

Nicole Shares:

  1. Aftercare of c-sections and how it’s different from vaginal delivery
  • The differences in c-sections and recovery around the world
  • How to reclaim your power after a cesarean birth
  • How to have a postpartum plan & handle multiple children at home after a major surgery
  • The bullshit around “Bounce Back Culture”
  • Unpacking birth trauma with healing techniques
  • C-section scar massage tips
  • Complications that can arise
  • How to keep realistic expectations on recovery and accept your postpartum body
  •  

     

    Show Notes: 

    Join the [Free] C-Section Prep & Recovery workshop co-hosted by Nicole @C-sectionrecoverymethod and Nikki @thebellemethod here: https://the-belle-method.ck.page/c-birth

    For more of Nicole, please visit

    instagram.com/csectionrecoverycoach on Instagram

     c-sectionrecoverymethod.com on the Web

    For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram

    wegotherepodcast.com on the Web

    *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

    ...more
    View all episodesView all episodes
    Download on the App Store

    We Go There PodcastBy We Go There Podcast

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    28 ratings


    More shows like We Go There Podcast

    View all
    On Health for Women by Aviva Romm

    On Health for Women

    1,360 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,368 Listeners

    Informed Pregnancy Podcast by Independent Podcast Network | Informed Pregnancy

    Informed Pregnancy Podcast

    452 Listeners

    Evidence Based Birth® by Rebecca Dekker, PhD, RN

    Evidence Based Birth®

    1,010 Listeners

    CREOGs Over Coffee by CREOGs Over Coffee

    CREOGs Over Coffee

    553 Listeners

    Mommy Labor Nurse by Liesel Teen

    Mommy Labor Nurse

    1,290 Listeners

    Down to Birth by Cynthia Overgard & Trisha Ludwig

    Down to Birth

    532 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,061 Listeners

    Why Mums Don't Jump by Helen Ledwick

    Why Mums Don't Jump

    7 Listeners

    The Milk Minute- A Lactation Podcast by The Milk Minute Podcast

    The Milk Minute- A Lactation Podcast

    470 Listeners

    Possibilities with Hina Khan by Hina Khan

    Possibilities with Hina Khan

    18 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,505 Listeners

    Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers by Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

    Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

    190 Listeners

    Beyond Beautiful Birth by EcoParent Inc.

    Beyond Beautiful Birth

    0 Listeners