Episode 13: It's time to hear from our Tour de France diarists again. In this update, we hear from Simon Geschke of CCC who has featured in several breaks and is also helping his teammate Matteo Trentin close the gap in the green jersey competition. But what is the tactic? Geschke explains.

Michael Mørkøv of Deceuninck-Quick Step is leadout man for Sam Bennett, who currently has the green jersey, so how concerned are they about Trentin's threat?

We also hear from Ineos Grenadiers rider Pavel Sivakov and Connor Swift of Arkéa-Samsic.

Despatches from our team of audio diarists will appear throughout our Tour de France coverage as well as in Kilometre 0. The full line-up is Nikias Arndt, Sam Bewley, Simon Geschke, Ryan Gibbons, Jens Keukeleire, Michael Mørkøv, Lukas Pöstlberger, Pavel Sivakov, Connor Swift and sports director Tom Southam.

Kilometre 0 by The Cycling Podcast is supported by Zwift, the app for riding, training and racing at home. Kilometre 0 is a 15-part series published on weekday mornings during the Tour de France.