In the final Service Course of 2020 Lizzy Banks and Tom Whalley answer your tech questions, from tyre pressures and choice of glove to race radios and pro hacks. 

When the questions prove too much, Tom and Lizzy turn to a selection of genuine experts, including Niamh Fisher-Black (the current New Zealand national road race champion), Alan Sheldon (Lizzy's team mechanic for the past two years) and up and coming cyclocross star, Cameron Mason.

Service Course is supported by Science In Sport.  If you would like to get 25% off all Science In Sport's range of energy bars, gels and drinks to help fuel your ride and aid your recovery use the code SISCP25.