Caroline and Sarah discussed the challenges and transitions women experience during menopause, focusing on physical, emotional, and environmental factors. They explored how different demographics experience menopause at varying ages and the impact of modern lifestyle on perimenopause symptoms like destabilized blood sugar, irregular cycles, and nighttime waking. They emphasized the importance of creating balanced routines, including morning cortisol anchoring, natural light exposure, and reducing evening screen time, to support hormonal balance and overall well-being.

Caroline has many courses for women navigating this transition on her website : https://carolinegaskin.co.uk/