In this episode of Sacred Self-Care, we explore the Waxing Crescent Moon’s energy of growth and forward momentum. Tune in to create space for growth, stay grounded, and align your well-being with the rhythms of the moon.

Edited by Andy Estrada

The New Moon in Sagittarius invites us to dream big, embrace new beginnings, and plant seeds of optimism for the future. In this episode, Ann guides you through a grounding meditation, reflective journal prompts, and inspiring self-care actions designed to help you let go of doubts and reconnect with possibility. Let’s set the tone for a transformative journey ahead!

Edited by Andy Estrada

As the cycle draws to a close, we prepare for new beginnings. This episode, set during the Waning Crescent, focuses on intention-setting and creating space for fresh starts. Ann offers journal prompts and a calming meditation to help you welcome the possibilities of the upcoming New Moon.

Edited by Andy Estrada

The Waning Crescent is a potent phase for emotional and spiritual healing. Ann shares gentle self-care practices aimed at fostering inner peace and wholeness, guiding you to release past wounds and embrace a sense of renewal.

Edited by Andy Estrada

In this episode, Ann invites you to tap into your inner wisdom. With guided reflections, we explore personal insights gained throughout the lunar cycle, helping you connect deeply with your intuition and prepare for the upcoming New Moon.

Edited by Andy Estrada

During the Waning Crescent Moon, we embrace the need for rest. Ann discusses the importance of restoration, encouraging you to let go of productivity pressures and fully recharge. Tune in to discover ways to nurture yourself through quiet and intentional rest.

Edited by Andy Estrada

The Last Quarter Moon calls for balance and reassessment. Join Ann to reflect on your goals, re-evaluate your next steps, and turn inward. This episode encourages finding equilibrium in your life as you prepare for the final phases of the lunar cycle.

Today, we focus on embracing acceptance and finding peace with what is. Ann guides us through reflective exercises to help release any lingering resistance, cultivate inner calm, and honor your journey with a sense of compassion and surrender.

Edited by Andy Estrada

With the light slowly fading, we’re invited to look inward. Ann shares techniques for introspective self-care that help you examine your journey so far. This episode encourages a deeper understanding of your personal growth and areas for continued improvement.

As the moon begins to wane, it’s a powerful time for release. In this episode, Ann explores ways to let go of habits, beliefs, or patterns that may hold you back. Engage in practices designed to make space for what truly aligns with your growth and intentions.

Edited by Andy Estrada