Today Liv back for a solo episode and she is talking all about safety in your nervous system, hidden signs, common blocks to healing, dealing with projections & more.

 In today's episode I talk about: 

• What trauma really is 
• Why your nervous system doesn’t feel safe 
• Hidden signs that your nervous system isn’t safe 
• What to look out for in your nervous system 
• The 2 first steps to start healing your nervous system this moment 
• How to handle projections from friends & family when you’re doing the work
• Common things that block safety in the nervous system that you aren’t aware of 
• The truth behind maintaining a safe nervous system 
• Life after healing & what it looks like
• And so much more

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/