Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi head toward the water for a calm conversation about fishing, sailing, and life on the open sea.

The hosts reflect on the quiet pastime of fishing and the peaceful rhythm of sailing, before drifting into discussions about fascinating aquatic creatures like sturgeon and whales. Along the way, Marco and Nidhi imagine how they might fare on a survival-style reality show, considering whether their skills would help them thrive in the wild.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌊

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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