Maintaining a healthy brain is crucial for a good quality of life as we age. Emerging research shows the increasing importance of incorporating brain healthy habits during mid-life, to ensure a strong cognitive future. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, gerontologist, and healthy aging expert, Sally Duplantier, to unpack how lifestyle choices in our 30’s and 40’s shape our brains for later life.

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