This week we have Sam Long joining us to talk about how exciting he made 2020 for us triathlon fans!  We'll talk about how he inspired us in 2020 with his KOMs, Everesting achievements, Bear Lake Brawl, Daytona and what he has planned for 2021.

 

Show Sponsor: VENGA

This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best.

Venga has just released its 2021 Training calendar! 

This is a 24” x 36” wall calendar that is amazing and you need this to get the most out of 2021. They have a free version for download that you can print yourself and they have a limited supply of printed calendars that are super cheap and include free shipping.

This calendar is like nothing you’ve ever seen before - the whole year is in this really useful grid design with a row for each month and all the weekends highlighted. It has a goal tracker and all the weeks are numbered so you can quickly calculate training blocks, days between dates, and more. You need this on your wall - and best it’s free from Venga CBD.

Just go to https://vengaendurance.com/303podcast to download for FREE or buy yours today. It’s awesome.

First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).

 

In Today's Show

• Feature interview with Sam Long
• Endurance News - Boston Marathon 
• What New in the 303 - Mountain Swim Series Dates; New Lonetree Sprint
• Video of the Week - Sam Long 1K Swim Test
• Swimming discussion
• Bike Trainer

 

Interview Sponsor: UCAN

Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!

UCAN just launched UCAN Energy Mix over the weekend (US only), and people are loving it. Here is a bit more about it:

UCAN Energy Mix is the first granola to be enhanced with SuperStarch. Crafted with a healthy mix of Granola, Almonds, Sunflower Seeds, Pumpkin Seeds, Cashews, Chia Seeds and patented SuperStarch for energy whenever you need it. Start the day strong or curb cravings at snack time with this non-GMO, grain-free, gluten free snack without compromising your nutrition plan.

Anyone who makes a purchase of over $100 at ucan.co this week receives a free bag of it (valued at $9.95), or you can buy the Energy Mix on its own.

Use the code 303UCAN for 20% off at

ucan.co/discount/303UCAN/ or ucan.co, 

 

Interview with Sam Long

We had our first interview with Sam 2 years ago in his first year as a pro.  If he wasn't on everyone's radar back then, he is now.  We're going to chat about how far his career has progressed in such a short period of time.  Heck half of that time was in a pandemic.  He gave us something to cheer for in 2020.  He found a way to make training fun in 2020.  He found a way to compete when there weren't races in 2020....even get under peoples skin in 2020.  He seems to be giving his sponsors a ton of value.  Let's get into the interview with Sam Long.

 

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