Today, I'm joined again by Sam Miller for a deep dive into all things metabolism and reverse dieting.

For both coaches and individuals coaching themselves, there is a a HUGE amount of confusion surrounding these two topics, and the lack of understanding is stopping MANY from achieving their physique & health goals.

Today's episode clears up that confusion, and gives you the knowledge you need to FINALLY achieve your best body composition.

Check out the FREE Metabolism School video Series HERE.

Check out Sam's Podcast HERE.

Connect with Sam on Instagram HERE.

Join the Nutrition Coaching Collaborative HERE.

Listen to The Metabolism Blueprint HERE.

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