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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves episodes
- 106 | Are you a Highly Sensitive Person (HSP) or Empath?
Episode 106. In this episode you will hear:
- What is a Highly Sensitive Person (HSP)
- What is an Empath
- Ways to support yourself if you are either
- Ways to support your child if you are either
The Highly Sensitive Child & The Highly Sensitive Parent by Elaine N. Aaron
Dodging Energy Vampires by Christiane Northrup
The Empath’s Survival Guide by Judith Orloff
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
43 min - 105 | Create CHANGE the Same Way You LOVE Your Kids with PATIENCE, TRUST and CONSISTENCY
Episode 105. In this episode you will hear:
- Change taking time
- Treating our desires the way we treat our children
- Patience, consistency and surrender create sustainable growth
- Trust the process and keep going even on days it feels hard
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
26 min - 104 | BODY POSITIVITY and How it Can TRANSFORM Your Life {Interview with Melissa Reynolds}
Episode 103. In this interview you will hear:
- How boudoir photography with MKatePhotography became so much more than pictures.
- Melissa and my journeys through learning to love our bodies.
- How a negative relationship with our body can affect so many things in our lives
- How finding a healthy relationship with our bodies can create an amazing life
- Steps on how to really find love for the body you’re in.
Find Melissa on instagram here and here.
Melissa’s website
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
1 hr 2 min - 103 | How to HEAL and OVERCOME Your ANXIETY One Layer at a Time
Episode 103. In this episode you will hear:
- My concept of how to heal anxiety through layers called the Layered Growth Method.
- How all of the layers affect the other and how to move through each layer to heal and manage anxiety.
- Layer 1 is all about taking care of YOU
- Layer 2 is a focus on relationships and boundaries
- Layer 3 is all about mindset, energy and goals
- Layer 4 is expansion! Frequencies, Law of Attraction and Manifestation
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
38 min - 102 | 3 Ways to Make Working from Home with Kids EASIER
Episode 102. In this episode you will hear:
- How both scheduling and finding flow are crucial in managing your time and energy
- Setting boundaries with your kids so they know your expectations
- Giving your kids some more accountability and responsibility
- Why self-care is going to be a game changer.
Read more on the blog post here.
Create Your Best Life
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
31 min - 101 | Understanding Our Anxiety from a Neuro Perspective and Basic Ways to Manage Our Mental Health
Episode 101. In this episode you will hear:
- how the amygdala, hypothalamus and hippocampus create our anxiety
- what happens to our nervous systems when we are in fight or flight
- why we end up having chronic anxiety
- limiting beliefs and our thought loops supporting our anxiety
- how to turn our limiting beliefs around into affirmations
- how to implement affirmations daily
- the power of visualization and the part of our brain that controls this
- how physical health ties to mental health
- why we need boundaries and how to set them.
- the top two things we should be doing daily to help maintain our mental health
Create Your Best LifeJoin Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
54 min - 100 | Want CLARITY? Have a BREAKDOWN
Episode 100. In this episode you will hear:
- why we have breakdowns
- how allowing ourselves to have them can offer clarity
- ways to access the clarity after the breakdown
Create Your Best Life
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
23 min - 99 | Building CONFIDENCE Through Small Action to Take BIGGER Action
Episode 97. In this episode you will hear:
- How fixing my apple watch gave me a new found understanding of my own fear zone.
- Understanding the different layers of the comfort zone.
- Knowing what to expect in each zone.
- How you can build confidence in small action
Create Your Best Life
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
30 min - 98 | Does DELEGATING Make you LAZY?
Episode 97. In this episode you will hear:
- A discussion of what delegation means.
- Redefining what productivity means.
- Why asking for help is productive.
- How honoring our energy, even if it means sleeping in, is actually productive.
- Setting boundaries around our social media intake so we don’t use it to compare ourselves to others
Hindsight to Foresight Scheduling Technique
Create Your Best LifeJoin Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
16 min - 97 | Finding Better COMMUNICATION with Our HUSBANDS
Episode 97. In two parts, I share my advice on how to be able to better communicate with our husbands and then I bring my husband in to get his perspective and thoughts on what I have to share.
Get Your Free Scheduling Guide Here!
Create Your Best LifeJoin Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
Follow Erin on Instagram or Facebook
1 hr 4 min
About Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
From the publisher's feed
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of…
thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small business owner; she creates these conversations by sharing her own personal experiences and interviewing like minded women. Discussions involve adult conversation and interviews, spirituality, things that are considered woo-woo. It's real and raw talk with brave, strong and inspiring women and stories. Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddleGet in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blogFollow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotographyAnd if you feel inclined, I'd love for you to rate this podcast. My goal is to reach as many women as possible for them to know they are not alone. For them to know that it doesn't have to be or feel so hard. That we can work, create our own business, be a mom a wife and feel energized and healthy and that it doesn't have to feel impossible. Your ratings will help me reach these women. Thank you! xo