Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 95. Today we’re talking about how to manifest the life you’ve always dreamed up through these four steps. 

1. visualize
2. declare your dreams
3. keep an abundant and grateful mindset
4. surrender 

Create Your Best Life

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Episode 95. Today, I give you a quick episode as a reminder to be very mindful around your thoughts. Our thoughts are reflective of our beliefs, and our brains are so smart, they will find the evidence to support your beliefs and even bigger, your thoughts will directly affect how you choose to act in a day or in response to a situation. Finding awareness in these thoughts is going to give you the power you need to be able to not only handle anything that life gives you, but even bigger, accomplish huge life goals if you choose. 

You can also use Byron Katie’s 4 questions. 

1. Is this true?
2. Is this really true?
3. Who am I with this thought?
4. Who would I be without this thought?

And that’s just it, you get to choose. What’s your choice?

Create Your Best Life

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Episode 92. Through her Live Polished Method, Ash McDonald, guides women through therapeutic mindset shifts, body awareness techniques, and strategies for creating structure, systems and rhythms that allow you to achieve without sacrificing what matters most. 

Ash shares more about her four steps in the Live Polished Method and speaks specifically about her technique called the affirmation confirmation loop. 

She and I both discussed that power of our conversation being very timely to be scheduled during a time of a pandemic in our country where we are being forced to turn inward and take inventory on what matters most and how to make the most out of the time we have here. 

Connect with Ash on her instagram @ashmcdonald and learn more about her program and working with her at www.ashmcdonaldmentoring.com Doors open to sign up for her current run of Live Polished on April 6th. 

Create Your Best Life

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Episode 92. Let’s talk about what surrender is and what it looks like. Why is it so important to practice in a time of a pandemic? Is surrendering giving up?

Stay safe. Spread love. Show kindness. 

Create Your Best Life

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Episode 92. Today we’re discussing what it feels like to respond to the fear of what is happening in our country around the Coronavirus and how we can support our minds and bodies if we are having a fear response. Feel the fear and then find ways to help shift your mindset to calm your nervous system to stay strong. I will be ending today’s episode in a guided meditation. 

Stay safe. Spread love. Show kindness. 

Create Your Best Life

The Mom’s Retreat Information. ONE BED LEFT

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Episode 91. In this episode I’m going to be breaking down the six layers needed to create a life of your dreams. They need to be done in this order and then once the sixth layer is complete, it’s a matter of constantly moving through each layer to realign and readjust with your life which is always changing. It’s impossible to create a life that is unchanging and linear. The human experience is to feel and go through many highs and lows; it’s a matter of gaining a perspective of how to do this with ease, clarity, alignment and energy so that you can make the most out of your life. 

1. Rediscover
2. Reconnect
3. Rewrite
4. Reenergize 
5. Reframe
6. Realign

Create Your Best Life Application

The Mom’s Retreat Information. ONE BED LEFT

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Episode 90. In personal development, we focus so much on high vibrations and frequencies and how our thoughts and emotions create our reality which is all true, but are we scaring ourselves out of allowing ourselves to truly feel the emotions in our experience? Are we avoiding the entire experience, focusing only on the end goal and in turn not allowing ourselves to enjoy the ride? 

We are always going to have hard days, things not go well and find ourselves feeling less than happy, but isn’t this important? We need these moments and emotions to help us appreciate the good in it all. We simply need to move through all of our emotions, experience them at full, but not allow the negative emotions to define our experience. 

The Mom’s Retreat has ONE BED LEFT. Register here. 

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Episode 89. This powerful episode on infertility, IVF and loss will affect you no matter who you are. If you’re a woman going through it, you’ll feel less alone and perhaps some hope. If you’re a woman who knows someone going through it, you’ll walk away better knowing how to support her. 

Tina also discussing her business, Around the Beanstalk, a planner and journal to help support women through their journey of infertility and IVF. 

The Mom’s Retreat Information and Registration is now open! 

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Episode 88. I used to resent time and feel angry that there wasn’t enough. I felt betrayed, unsupported, depleted and exhausted. I used to attached my pride in my to do lists and how much I accomplished in a day only to wake up at square one the next day. I was angry. I was angry that the days weren’t longer and that I didn’t feel more supported and at ease with the amount of time that was in the day, until I realized that time never changed. Time always shows up exactly the same way every single day and every single moment. Time isn’t what needed to change, I did. 

In this episode I share how I made a shift in my relationship with time to feel more ease, less stress, more joy and happiness and that it hasn’t affected my to do list at all. 

The Mom’s Retreat Information and Registration is now open! 

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Episode 87. Dorit Palvanov, a holistic nutritionist and feminine energy expert, shares her expertise in the four phases of the woman’s monthly cycle. The follicular phase, ovulatory phase, luteal phase and menstrual phase. She discusses what foods we can eat, how to move our body and other activities that are beneficial to do in each phase to get the most out of each week. 

Dorit also shares her six female markers and how to track them each month to learn even more about your cycle, find your patterns and in turn find more alignment in your life. Your free tracker is here.

Connect with Dorit on Instagram, her website, or her masterclass.

The Fifth Vital Sign Is the book In which Dorit referred and can be found here

The Mom’s Retreat Information and Registration is now open! 

Join Erin in her free Facebook Community, Same Boat Huddle.

Find resources, information and connect with Erin through her website. 

Follow Erin on Instagram or Facebook