Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

By Erin Joyce MillerSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves episodes

  • 16 | Money Mindset & How I Paid Off My School Loans

    In episode 16, I spend time talking to you about money. Money is truly a tool in life and another form of energy. It’s important to have a healthy relationship with it and find gratitude for when it both comes ind when it goes out. I talk a little bit about my money mindset and how I’ve shifted it over the past year or so and how I then use this mindset to make a plan to pay off $16,000 in school loans in 10 months. I walk you through how I made this decision and put it into action. 


    My challenge for you this week is to think about one area of money in which you can change your mindset. Mindset will come first, far before paying anything off! Change your relationship with it and watch magic happen. 


    Join Erin in her free Facebook Community, Same Boat Huddle.


    Get in touch with Erin at [email protected] or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.


    Check out Erin's work and life over here.   Follow Erin on Instagram and Facebook 

    28 min
  • 15 | The Battle of Post Partum Depression and Anxiety (Interview with Amy Hart)

    In episode 15, I talk with the beautiful Amy Hart about her journey in experiencing pregnancy loss, a high risk pregnancy resulting in premature labor and delivery and ultimately leading to post partum depression and anxiety. Amy candidly and vulnerably shares her journey and how she made it through to the other side.

    You can find and connect with Amy through instagram at and through her beautiful blog.

    My challenge for you this week is to familiarize yourself with the symptoms of post partum depression and anxiety so that you can be sure to either support yourself and or someone who is close to you. If you have someone in your life who is dealing with infancy and pregnancy loss or has a baby in the NICU, reach out to them to see how you can support them.

    Join Erin in her free Facebook Community, Same Boat Huddle.

    Get in touch with Erin at [email protected] or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.

    Check out Erin's work and life over here.   Follow Erin on Instagram and Facebook 

    1 hr 18 min
  • 14 | Is Motherhood Your Biggest Limiting Belief?

    In episode 14, I open the discussion of shifting our perspective from motherhood draining us and disconnecting us from who we are to using motherhood as a catalyst to face the challenge of being able to grow into who we are meant to be and find our purpose in life.

    Motherhood opens a can of worms for us. It brings up our childhood wounds and our insecurities and are magnified. Society has really glorified motherhood being tired, exhausting and an excuse to not truly care for ourselves and subscribe to the overwhelm. But what if we decided to embrace motherhood and allow it to show us where we need to grow and meeting that challenge. What if we looked at our children as the most amazing teachers in the world that have been given to us instead of inconvenient or draining? How would you change if you changed your perspective.

    Do you use motherhood as your biggest limiting belief? Are you allowing it to keep you from experiencing the biggest personal growth spurt you could ever experience? Are you avoiding finding what your purpose is and using motherhood as your excuse?

    


    My challenge for you this week is: turn off all of the noise - the phone and all of the distractions and just watch your kids. How are they looking at the world? How do they approach it? What you could you learn from that? Are they reflecting something about yourself that you want to change? Maybe something they do is what aggravates you the most. Are they a mirror?.

    Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle

    Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

    Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography

    23 min
  • 13 | Set to Rise {An interview with Brittany Gray about Emotional Abuse}

    In episode 13, Brittany Gray and I have a vulnerable and real conversation about emotional abuse. We discuss what emotional abuse is, signs that you may be in an emotionally abusive relationship and steps you can take to build confidence when being faced with emotional abuse.

    



    Set to Rise Facebook group -

    https://www.facebook.com/groups/676531959403571/ Brittany’s beautiful small business social media marketing - be YOU Marketing - http://www.beyou-marketing.com/

    My challenge for you this week is: spend time thinking about all of the people in your life and see if you can identify one person who may have been or is in an emotionally abusive relationship. When you find that person, send them love and compassion. Show up for them whether they see you show up or if it’s simply sending them your energy.

    Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle

    Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

    Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography

    57 min
  • 12 | 15 Ways to Support Managing Your Anxiety

    In episode 12, I discuss my view on anxiety and how this perspective has changed my mindset and ability to manage it. I also discuss 15 concrete ways that have helped me manage anxiety. As always, these are not end all be all, it is simply a list of things that work for me after years of trial and error. Be sure to consult a physician if changing your diet or adding supplements. This conversation is near and dear to my heart and could do a podcast solely on anxiety. Please know that I am here for you and you are not alone. Don’t hesitate to reach out if you need someone to speak with.

    My challenge for you this week is: if you suffer from anxiety, choose one new tool to try. Remember that it’s trial and error and you’ll never know what works for you until you try it.

    Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle

    Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

    Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography

    53 min
  • 11 | Intuition Guiding Work and Motherhood: An Interview with Nikki Gingrich

    In episode 11, I talk with Nikki Gingrich, an entrepreneur, mother an wife. We discuss how Nikki has followed her intuition through her work and motherhood journey. Through the struggles and the unknown, she has learned how to surrender to what the Universe has in store for her and trust that everything will fall into place.

    Contact Nikki at [email protected], visit her site at www.nikkigingrich.com, or follow her on Facebook at https://www.facebook.com/nikrun15

    My challenge for you this week is to think of what is happening in your life that feels like maybe it’s not working and instead of trying to change it, can you find a space for it to simply be, knowing that it’s all apart of your journey.

    Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle

    Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

    Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography

    1 hr 3 min
  • 10 | Does Your Space Inspire You?

    In episode 10, I share why we are in the midst of our fourth move. Why is our environment so important to us? Does your space inspire you? Is it supporting you to function at your fullest potential in each space? Our space and how it supports us is completely in our control. Pay attention to it, remove clutter and make it work for you.

    My challenge for you this week is to choose one room in your home and make it functional and inspiring. Remove the clutter and make it so that it gives you joy.

    Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle

    Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

    Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography

    26 min
  • 9 | How Time Steals Us from Our Life
    In episode 9, I talk to you about how time steals us from our life.
    How often are you truly present? Or are you caught up in the past or the future?
    You are missing what is right in front of you. You’re missing out on experiencing your life right before you. If we eliminate the time warp of psychological time, we will feel less sadness and less anxiety. We’ll perceive less problems and learn to just be.
    My challenge for you this week is to check in more often to see how present you are. Now may be a good time to consider adding in a meditation practice.
    Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography
    30 min
  • 8 | 4 Ways to Protect Our Energy
    In episode 8, we talk about how to protect our energy. So many of us go through the day putting ourselves in situations that take energy away from us without realizing how easily we can protect it and get it back. Four easy ways to start protecting your energy are:
    Self Care: Be sure to create space for self-care throughout your entire day. This doesn’t have to be big, extravagant or expensive. Getting enough sleep, meditating, enough water, good food and movement all count as self care. Don’t underestimate what a 5 minute midday meditation can do for you!
    Be aware of your limiting beliefs: Our inner dialogue is full of our ego telling us what we should and shouldn’t do. “Don’t eat lunch because you won’t get your work done.” “You’re a bad mom because you scheduled time for yourself away from your kids.” Recognize these limiting beliefs and turn them around. “Because you stopped to eat, the work you do after that will be on point!” “Taking time for yourself is going to make you such a good mom.”
    You are what you eat. Be mindful of what and who you surround yourself with in a day. The news, what books are you reading, the people. If there is a lot of negativity, it’s time to clean house. Do this with love and compassion, always.
    Only do what serves you. Ever have trouble saying no? Be mindful of this. It’s okay to say no to social days or work opportunities if they aren’t serving you and your core desired feelings. Again, say no with love and compassion.
    My challenge for you this week is to take inventory of these areas and see how you can change one little thing to begin protecting your energy.
    Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography
    32 min
  • 7 | A Spouse's Perspective on Anxiety
    In episode 7, I interview my amazing husband, Dustin on his experience of going through my battle of anxiety. About 10 years into our relationship, I was hit with massive anxiety and it took a LOT of work from both of us to come through to the other side. He shares everything he learned in how to support a spouse with anxiety and shares it all. Some of his biggest take aways.
    Understanding anxiety isn’t small isolated events but a deeper rooted, long term problem.
    Anxiety isn’t a feeling that can be managed in that isolated moment.
    Recognizing my triggers and doing what he could to protect me from them so I could continue to focus on my growth and healing.
    Recognizing the importance in putting your spouse first during the harder times when it may not feel so easy.
    My challenge for you this week is to take the time to recognize how someone else may be feeling who is in your circle and how you can support them. Whether it’s anxiety, depression or simply choosing to live their life a little differently; try and see things from their perspective.
    Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography
    1 hr 11 min

About Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

From the publisher's feed

Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of…