In today's episode, we'll dive into the world of crewing at the 2024 San Diego 100-mile ultra with Caryn Sandoval and Mariela Jennings. We'll embark on a journey through the eyes of this team during this grueling event, to gain knowledge, discuss strategies, and learn about what you could expect crewing this event. Covering 100 miles of rugged trails, stunning vistas, and demanding climbs, the San Diego 100 pushes even the most seasoned ultra runners to their limits. Behind every runner, there's a dedicated crew—unsung heroes who provide the essential support, motivation, and care that make completing such a race possible. Whether you're a seasoned runner, an aspiring crew member, or just curious about the San Diego 100, this episode is packed with inspiration, tips, and incredible stories from this dynamic team.

https://sandiego100.com/

https://www.blackmtn50k.com/

https://sdultrarunning.com/

https://www.instagram.com/sbytrailrunners/

https://www.instagram.com/rundirty_/